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The Ultimate Nutrition Guide, by Michael J. Schiemer, Peter Swiniarski, Robert Thomson
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A BEST-SELLING NUTRITION E-BOOK FOR 2 YEARS!
NOW UPDATED & OVER A DOZEN NEW PROTEIN SMOOTHIE RECIPES!
A simplified and complete nutrition guide for general health, fat loss, and toning. This comprehensive book will help you no matter what your health and fitness goals may be. This book will help you lose weight and feel great in no time! Award-winning chefs also contribute some of their favorite healthy recipes!
Written by Best-Selling Fitness Writer Michael J. Schiemer, Founder & CEO of Frugal Fitness. He's a Certified Personal Trainer, Author of "The Frugal Diet", "The Frugal Workout, and "The Ultimate Sports, Health, and Fitness Blog". Schiemer has helped thousands of clients look and feel their best over nearly a decade of personal training and coaching.
- Sales Rank: #794956 in eBooks
- Published on: 2010-09-15
- Released on: 2010-09-15
- Format: Kindle eBook
Most helpful customer reviews
38 of 42 people found the following review helpful.
A specific approach...
By MasterKoda
This guide might be good for people specifically trying to balance a diet with exercise for a specific weight-loss plan. The author gives some specific meal ideas, which is nice, but this book doesn't match up with the philosophy I was looking for, nor should it be considered a comprehensive "ultimate" guide. The author recommends protein powders and Splenda as a sugar substitute, so after that I honestly tossed this book (before finishing) because I was looking for basic nutritional information and a more holistic approach. If artificial sweeteners and processed supplements fit your lifestyle and you want a diet guide for weight-loss, you might enjoy this book. If your focus is holistic health, lifestyle and wellness, this book misses the mark.
4 of 4 people found the following review helpful.
Excellent....but if you own The Frugal Diet this is a repeat
By B. Cooley
I found the nutritional advice in Mr. Schiemer's book to be a breath of fresh air and very do-able! However, the information included in this book is expanded upon in his title "The Frugal Diet". In fact, I have to say that this title is an exerpt.
The Frugal Diet has this exact information, PLUS SOME! It also includes many more recipes that I think you are really going to enjoy.
One of the things I liked most about the advice given (on eating) is ...it takes into account that we are, in fact, living in 2011. We ARE NOT cavemen, and DO have to face the temptations of processed food every day.
Some may frown upon his limited use of artificial sweeteners or caffeine...but overall his approach is much more do-able than others that I have read. (and much healthier than the average American diet) Do yourself a favor and read his advice...either this title or The Frugal Diet!
7 of 9 people found the following review helpful.
Awesome!
By Dan
This is an amazing buy. Just from the tips given by Mike I was able to change my eating and workout habits through small efforts. I've lost 9 lbs in 3 weeks and I've suggested this to all my relatives and friends!
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