Saturday, August 17, 2013

[D454.Ebook] Download SharePoint 2013 Field Guide: Advice from the Consulting Trenches 1st edition

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SharePoint 2013 Field Guide: Advice from the Consulting Trenches 1st edition

  • Published on: 1709
  • Binding: Paperback

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Monday, August 12, 2013

[G926.Ebook] Free PDF Rebellion in Black and White: Southern Student Activism in the 1960sFrom Brand: Johns Hopkins University Press

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Rebellion in Black and White: Southern Student Activism in the 1960sFrom Brand: Johns Hopkins University Press

Rebellion in Black and White offers a panoramic view of southern student activism in the 1960s. Original scholarly essays demonstrate how southern students promoted desegregation, racial equality, free speech, academic freedom, world peace, gender equity, sexual liberation, Black Power, and the personal freedoms associated with the counterculture of the decade.

Most accounts of the 1960s student movement and the New Left have been northern-centered, focusing on rebellions at the University of California, Berkeley, Columbia University, and others. And yet, students at southern colleges and universities also organized and acted to change race and gender relations and to end the Vietnam War. Southern students took longer to rebel due to the south’s legacy of segregation, its military tradition, and its Bible Belt convictions, but their efforts were just as effective as those in the north. Rebellion in Black and White sheds light on higher education, students, culture, and politics of the American south. Edited by Robert Cohen and David J. Snyder, the book features the work of both seasoned historians and a new generation of scholars offering fresh perspectives on the civil rights movement and many others.

Contributors:

Dan T. CarterDavid T. FarberJelani FavorsWesley HoganChristopher A. HuffNicholas G. MeriwetherGregg L. MichelKelly MorrowDoug RossinowCleveland L. Sellers Jr.Gary S. SprayberryMarcia G. SynnottJeffrey A. TurnerErica WhittingtonJoy Ann Williamson-Lott

  • Sales Rank: #1425376 in Books
  • Brand: Brand: Johns Hopkins University Press
  • Published on: 2013-03-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .89" w x 6.13" l, 1.30 pounds
  • Binding: Paperback
  • 368 pages
Features
  • Used Book in Good Condition

Review

"Based on the experiences of students in the civil rights movement and a new generation of scholarship and research, Rebellion in Black and White makes for compelling reading as it chronicles those who risked their lives and livelihood to bring down nearly 400 years of enforced repression, who fought the power, challenged the hype, and expanded the meaning and scope of freedom."

(Leon Litwack, Pulitzer-Prize winning historian, author of How Free Is Free? The Long Death of Jim Crow)

" Rebellion in Black and White recovers a rich history of protest and activism on southern college campuses in the 1960s and early 1970s and disrupts the framework that has long shaped popular understandings of that era. With essays focusing on various places at particular times during a tumultuous decade, this superbly organized collection captures the diverse and shifting nature of southern student activism―along and across the color line―instantly revising the national contours of the 'rights revolution' of the sixties and inviting fresh questions about the history and its long-term legacies."

(Patricia Sullivan, author of Lift Every Voice: The NAACP and the Making of the Civil Rights Movement)

"Since living in Atlanta from 1960–62 as a student civil rights activist, I've long retained a haunted feeling about the South... its terrorist and racist history. But there’s something noble about those southerners, mostly black but sometimes white, who stood up so bravely from the Carolinas to the Black Belt. Memory really matters, and our memories of that time forget the regional nature of the insurgency against Jim Crow. This loving history begins to restore the balance, by remembering the role of southern student organizers black and white, whose contribution cannot be measured but whose courage must not be forgotten."

(Tom Hayden, author of The Long Sixties)

"This brilliant, comprehensive collection on southern student activism will require every historian of the ‘long sixties’ finally to take into account the biracial New Left in Dixie, where some of the hardest-fought campus struggles took place. It’s a game-changer not just for historians, but for anyone interested in southern history and the long civil rights movement."

(Van Gosse, author of Rethinking the New Left)

"These essays hold the key to understanding the revolution that challenged American inequality, injustice, and values during the 1960s. These fresh, powerful histories of southern student protest should put to rest the tendency to treat southern civil rights as merely the precursor to the northern new left."

(Robin D. G. Kelley, author of Africa Speaks, America Answers: Modern Jazz in Revolutionary Times)

"This collection makes a strong contribution to the prevailing conversation about student activism with its less-told, and often surprising, narratives from the South."

(John Blythe North Carolina Historical Review)

"An excellent starting point for anyone wanting to understand the protests of the 1960s... Essential."

(Choice)

"This quality volume is an excellent foundation for scholars eager to further complicate our understanding of 1960s activism nationally."

(Benjamin Houston Journal of American History)

"This fine volume on southern student activism in the 1960s offers a timely reminder -- several actually -- of a troubled and not so distant past... An impressive range of well-argued, fresh contributions."

(Charles J. Holden Journal of Southern History)

"Taken together, this collection of taut, well-organized essays reveals the contest that the decade of the 1960s was, and its memory remains... This well-balanced collection should contribute in important ways to ongoing efforts to bring greater nuance to narratives of the 1960s, the South, and the nation as a whole."

(David Taft Terry History)

About the Author

Robert Cohen is a professor in the Department of Teaching and Learning at New York University. David J. Snyder is an instructor in the Department of History at the University of South Carolina.

Most helpful customer reviews

0 of 0 people found the following review helpful.
An important book about an important time
By Thomas Grace
In this edited volume, Robert Cohen assembled a strong team of historians who collectively remind us that Sixties social activism was truly national in scope and not simply a coastal phenomenon. The book deserves to be read by anybody seeking to understand the era.

0 of 0 people found the following review helpful.
Great book.
By Will Ed
Recommend for all interested in US history and especially those who lived through the Era.

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Rebellion in Black and White: Southern Student Activism in the 1960sFrom Brand: Johns Hopkins University Press PDF
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Sunday, August 11, 2013

[M131.Ebook] Get Free Ebook Sports Psychology Basics, by Andrew Caruso, Richard Diedrichsen

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Finally! An understandable and practical guide to sports psychology!
Longtime youth sports coach Andrew Caruso has compiled reams of comprehensive research into one well-organized and readable book.
He addresses all the main points of this growing field, including Goal Setting, Assessment, Visualization/Imagery, Simulation, Focus, Cue Words, Flow, Motivation, Arousal and Positive Affirmations.
Includes several outstanding exercises for coaches and players of all ages.

  • Sales Rank: #1633604 in eBooks
  • Published on: 2011-04-13
  • Released on: 2011-04-13
  • Format: Kindle eBook

About the Author
Andrew Caruso has coached boy's high school varsity basketball and girl's varsity soccer as well as over 25 years of club athletics in baseball and other sports. He has coached ages five through adult for both men and women in soccer, including state teams, and was a staff member of the Olympic Development Program in New York, Pennsylvania and Florida for soccer. He holds an A License in soccer as well as all the National Soccer Coaches of America licenses including the Residential Youth License and Premier Certifications. The founder and former President of Kwik Goal Ltd. enriched his background by working with thousands of athletic directors and coaches in all sports for sixteen years. An educator for twenty-six years including K-12 teaching, supervising, and administrating, Andrew's awards include Teacher of the Year and the Simon Sherman Award for the United States by the Soccer Industry Council of America in 1996. He has always been an active civic leader in his community. He has published over 100 articles on sport and three books on soccer as well as booklets on First Aid and baseball. An avid gardener, reader, golfer, fisherman, Andrew continues writing curriculum and consulting on youth sports.

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5 of 6 people found the following review helpful.
SP Basics - very god resource
By Coach M.
A great introduction to Sports Psychology. I use it as a resource for a high-school class that introduces Sports Psychology to student-athletes.

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Friday, August 9, 2013

[W767.Ebook] Fee Download The Green Kitchen: Delicious and Healthy Vegetarian Recipes for Every Day, by David Frenkiel, Luise Vindahl

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The Green Kitchen: Delicious and Healthy Vegetarian Recipes for Every Day, by David Frenkiel, Luise Vindahl

David Frenkiel and Luise Vindahl are the new faces of exciting vegetarian food. Their Green Kitchen Stories blog has a cult following and continually inspires people around the world to cook super-tasty, healthy vegetarian recipes using only natural ingredients. InThe Green Kitchen they delight meat-eaters and non meat-eaters alike as they share over 100 of their favourite family recipes. Combining everyday pantry staples with fresh, in-season produce, David and Luise tell the stories of their family kitchen, affirming just how easy it is to create nourishing, well-balanced dishes on a daily basis. Learn how to whip up herb and asparagus frittata for breakfast, fennel and coconut tart for lunch, and beet bourguignon for a supper to share with friends. Have your cake and eat it too with the nutritious frozen strawberry cheesecake on a sunflower crust, or indulge in the double chocolate raspberry brownie. Discover an array of soups, salads, juices and small bites that are simple to make but bold in flavour and stunning in presentation. Start your love-affair with vegetarian eating with The Green Kitchen. Featuring gorgeous photography throughout, this beautiful cookbook will inspire everyone to cook and eat food that is good for the body and soul.

  • Sales Rank: #119123 in Books
  • Brand: Unknown
  • Published on: 2013-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.28" h x 1.14" w x 8.35" l, .0 pounds
  • Binding: Hardcover
  • 256 pages

About the Author
A collection of healthy family recipes from the inspiring Green Kitchen Stories blog.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Wonderful book, with beautiful pictures
By Debora Gikovate
Wonderful book, with beautiful pictures. Easy to read with lots of confort food to cook. Best buy !!!! I truly recommend

11 of 12 people found the following review helpful.
Great....
By Kathy Hilderhoff
Love this book and looked for it after seeing the recipe for Cauliflower Pizza. Know though that this book is the same book as "Vegetarian Everyday". Right down to the same pictures, same recipes, and same page #'s.

4 of 4 people found the following review helpful.
One of the best cookbooks ever - OK the best cookbook I own so far!
By MCL
If you get a few good recipes from a cookbook it is great - but this one - OMG! I have been cooking from it all week and still have more food to make. The recipes are creative, healthy, filling - and oh so good. The little meal ideas and notes at the side are very inspiring. My favorite dish so far is the Beet Bourguignon - or is it the Root Mash - maybe its the broccoli salad . . . see what I mean?! I haven't been disappointed with one single thing I have made from this book. My non vegetarian family also love the meals cooked from this book. I have ordered the second book - but it is back ordered so I have to wait a bit. The photos are inspiring and true to what your food will look like when finished. I highly recommend this book to everyone/anyone - you won't be disappointed! Check out the blog too! David and Luise are very inspiring and creative. http://www.greenkitchenstories.com//

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Tuesday, July 23, 2013

[I387.Ebook] Download Ebook Ten Thousand Skies Above You (Firebird), by Claudia Gray

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Ten Thousand Skies Above You (Firebird), by Claudia Gray

In this sequel to A Thousand Pieces of You by New York Times bestselling author Claudia Gray, Marguerite races through various dimensions to save the boy she loves.

Ever since she used the Firebird, her parents' invention, to cross through to alternate dimensions, Marguerite has caught the attention of enemies who will do anything to force her into helping them dominate the multiverse—even hurt the people she loves. She resists until her boyfriend, Paul, is attacked, and his consciousness is scattered across multiple dimensions.

The hunt for each splinter of Paul's soul sends Marguerite racing through a war-torn San Francisco, the criminal underworld of New York City, and a glittering Paris, where another Marguerite hides a shocking secret. Each dimension brings Marguerite one step closer to rescuing Paul. But with every trial she faces, she begins to question the one constant she's found between the worlds: their love for each other.

  • Sales Rank: #124031 in Books
  • Brand: imusti
  • Published on: 2016-11-01
  • Released on: 2016-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x 1.01" w x 5.31" l, .0 pounds
  • Binding: Paperback
  • 448 pages
Features
  • Harper Teen

From School Library Journal
Gr 10 Up—This follow-up to A Thousand Pieces of You (HarperCollins, 2014) blends elements of science fiction, time travel, and romance. Eighteen-year-old Marguerite and her 20-something friend Theo travel to alternate realities including Renaissance Rome, an alternative San Francisco at war, and the futuristic "home office" of the evil Triad corporation to rescue fragments of the splintered soul of Marguerite's boyfriend, Paul. As she meets different versions of Paul, Theo, and her family, the heroine begins to question her earlier notions of destiny and of people's essential natures. The protagonist's journeys form a travelogue of sorts, and her descriptions of alternate Earth cities and the ways these settings have changed her loved ones' characters are the strongest parts of the book. The parallel worlds allow readers to wonder how different they would be if they lived in different circumstances. Explanations of the mechanics and limits of dimensional travel are skimpy and a bit forced, but that won't bother fans of the previous volume. Attractive characters, plenty of suspense and danger, and a cliff-hanger ending add to the story's appeal. The characters' age and some sexual situations make the book best suited for older teens. VERDICT Purchase where the first title is popular.—Beth Wright Redford, Richmond Elementary School Library, VT

Review
“Plenty of suspense and danger, and a cliff-hanger ending add to the story’s appeal.” (School Library Journal)

“A fun romance with a plucky main character and a dramatic cliff-hanger ending.” (Booklist)

Praise for A THOUSAND PIECES OF YOU: “An action–packed start….Gray effortlessly moves between the SF, historical, and contemporary aspects of her story.” (Publishers Weekly)

Praise for A THOUSAND PIECES OF YOU: “This unique science fiction adventure is full of twists, turns, and surprises.” (Booklist)

Praise for A THOUSAND PIECES OF YOU: “This well–blended mix of adventure, sci–fi, and romance will appeal to a wide audience.” (School Library Journal)

Praise for A THOUSAND PIECES OF YOU: “With on the edge of your seat mystery and suspense, this thrilling fantasy will keep you guessing until the end.” (# 1 NEW YORK TIMES bestselling author Jennifer L. Armentrout)

From the Back Cover

Ten thousand worlds. Ten thousand enemies. One love.

Marguerite Caine has done the impossible, traveling to alternate dimensions with the Firebird—the brilliant invention of her parents, her boyfriend, Paul, and their friend Theo. But she has also caught the attention of enemies willing to kidnap, blackmail, and even kill to use the Firebird for themselves.

When Paul's soul is splintered into four pieces—pieces that are trapped within Pauls in other dimensions—Marguerite will do anything, and travel anywhere, to save him. But the price of his safe return is steep. If she doesn't sabotage her parents in multiple universes, Paul will be lost forever.

Unwilling to sacrifice her family, Marguerite enlists the brilliant Theo to help. The two forge a plan to save Paul and the Firebird, but succeeding means outsmarting a genius and risking not only their lives but also the lives of their counterparts in every other dimension.

Their mission takes them to the most dangerous universes yet: a war-torn San Francisco, the criminal underworld of New York City, and a glittering Paris where another Marguerite hides a shocking secret. Each leap brings Marguerite closer to saving Paul—but her journey reveals dark truths that lead her to doubt the one constant she's found between the worlds: their love for each other.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Love this series!
By Kiki Deister
I absolutely loved the first novel in this series, A Thousand Pieces of You, and this book was just as good. The story is woven throughout the multiverse as Marguerite fights to save both Paul and Theo. And like the first book, this one makes you think about life, choices, and their unforeseen ramifications.

The events of the first novel changed Marguerite, changed her perspective on life and her beliefs about it. Travelling through the multiverse and seeing the "what if's" has opened her eyes to how different choices can lead to vastly different lives. But those beliefs get tested yet again as she travels through more dimensions and finds unexpected versions of the people she loves. Those versions make her question everything.

And much like the first novel, the lines between good and evil are often blurred. Whose intentions are good, causing them to do questionable things? Whose intentions are just plain evil? It is this kind of gray area that makes this such a thought-provoking series. How far would you go to save the ones you love? How far is too far? Is there such a thing as too far? These are just some of the questions that Marguerite has to answer.

The dimensions exist during the same period of time, but it is fascinating to see the different ways in which they have evolved. To think about what that means, in terms of multiverse theory, is incredible. The Russiaverse, a throwback in time. The Home Office, a vision of the future. The New York-verse, an alternate reality. Each dimension has different versions of our characters, making them all ever more complex.

The story and its premise are, simply put, fascinating! I couldn't recommend this more!

0 of 0 people found the following review helpful.
I really liked Ten Thousand Skies Above You
By The Blonde Likes Books
Picking up where book one left off, Ten Thousand Skies Above You jumps right into action with Marguerite and Paul in another dimension. Wyatt Conley still wants to use Marguerite to do his bidding, so in order to convince her, splinters Paul’s soul and scatters them across dimensions. It’s up to Marguerite and Theo to find the pieces of her Paul’s soul and restore him. As she travels and meets many Paul in many dimensions, she questions whether she loves every version of him they way she thought she did.

I really liked Ten Thousand Skies Above You, but didn’t love it the way I loved A Thousand Pieces of You. I’ll start with the things I did like. Overall, I loved the story and the pacing. I was engaged in the story from the first paragraph, and found myself eager to find out what happened. There was a lot of action, which made the story fly by, and I felt like I finished it really quickly. I also LOVED the ending and cannot wait to see how the story concludes.

Now, for the things I didn’t love. I felt like there were a few times where I felt that things were being told to the reader but I didn’t feel it, or felt like I needed more information. For example, Paul’s soul being splintered. HOW? I need more information other than “Wyatt splintered Paul’s soul”. I had too many questions! While I liked most of the characters, I can’t say I love Paul. I mean, he’s okay I guess? But he seems so flat and boring! The entire story was spend following Theo and Marguerite, and I can’t help but want them to end up together. I liked them better than her and Paul from book one, but thought my opinion would change as the story progressed…but it hasn’t. Paul and Marguerite’s relationship is another part of the story I felt like is told to the reader without making the reader (at least THIS reader) believe it. We hear so often that Marguerite loves Paul, but WHY? There was hardly any time spent in the first book talking about their friendship or progression to more, and there was even less in this book. I don’t buy it. I don’t feel anything about their relationship, and that’s not what I want from the main pairing in the book!

All of that said, I did like the book and can't wait to see how the story ends!

1 of 1 people found the following review helpful.
Nicely done
By drebbles
Marguerite Caine is a perfect traveler - able to travel between alternate dimensions using the Firebird while being aware of her real self as well as the self of the Marguerite she is occupying in the dimension she is in. Perfect travelers are rare and powerful and Wyatt Conley will do whatever he can to get Marguerite on his side. His latest attempt involves splintering the soul of the love of Marguerite's life Paul Markov. Marguerite will attempt to save Paul's soul but to do so will hurt not only her parents but her friend Theo Beck. Still Marguerite will do what she can but the cost will be far deeper than she realizes.

I devoured “A Thousand Pieces of You”, the first book in Claudia Gray’s Firebird trilogy - I was immediately caught up in the story as Marguerite traveled from dimension to dimension - and was eager to read the sequel “Ten Thousand Skies Above You”. Truthfully, it took me a bit longer to get into this book at first as it felt a bit repetitive. However, halfway through the book - around the time Marguerite began to learn the repercussions of actions she took while in other bodies - I became hooked again and couldn’t stop reading until I got to the end of the book. Each dimension Gray has created is very interesting, at times heartbreaking, and I was left at times wanting to know what happened to the Marguerite, Paul, or Theo left behind in certain dimensions. Speaking of Marguerite, Paul, or Theo - love triangles in books can be a bit frustrating for me but I love the twist Gray puts on the love triangle as each Marguerite, Theo, and Paul are different in each dimension. There are some nice twists here and makes for some interesting thoughts about soulmates. To be sure, the travel between dimensions can be confusing at times (it is best not to think too much about it) but there are a few nifty surprises in this book. Gray ends the book on one heck of a cliffhanger and I can't wait to read the next book to see what happens to Marguerite.

“Ten Thousand Skies Above You” is another nicely done young adult novel by Claudia Gray.

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Monday, July 15, 2013

[H951.Ebook] Ebook Free HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), by Anthony Arvanitakis

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HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), by Anthony Arvanitakis

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HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), by Anthony Arvanitakis

AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories)

A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero’s deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony’s tragic life-changing event.

From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined.

This book offers lessons of how to maneuver your way around life’s obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a “your own personal body”) that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony’s program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do’s and don’ts, training video’s and much more. This program will help you increase your strength, burn fat and define your muscles.

For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony’s program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way.

Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out:
  • Video Tutorials: Exercise guides, progressions and variations for every level.
  • Muscle-building exercises Which are the best muscle-building bodyweight exercises
  • How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach
  • Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles
  • Which diets really work How to lose weight without starving yourself to death
  • Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science.
  • Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges
Get started today Stop making excuses...

Stop being hassled into lifetime gym memberships...

Stop overanalyzing your workout routine....

Build the body you want by using the body you already have.

Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body.

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  • Sales Rank: #45325 in Books
  • Published on: 2015-05-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .52" w x 5.00" l, .33 pounds
  • Binding: Paperback
  • 228 pages

About the Author
Anthony Arvanitakis graduated on December of 2012 from the University of Thessaloniki (GR) with a Bachelor Degree in ''Sports Science and Physical Education'' and nowadays is a motivational Personal trainer based in Beverwijk, of The Netherlands. He is also the founder of http://www.homemademuscle.com,a motivational fitness website that helps people get strong and lean without going to the gym through videos, articles and e-books. Always trying to stay up to date with the latest developments in exercise and nutritional science, he also enjoys studying other topics such as Eastern philosophy.

Most helpful customer reviews

37 of 38 people found the following review helpful.
Chapter Four (What You Need To Know About Strength Training) is my favorite chapter. Anthony describes the differences between b
By Mike Joplin
Homemade Muscle is clearly inspirational. After reading it, you will have no excuses.

Although the whole book is worth reading and contains valuable (usable) information, the first four chapters are exceptional.

Chapter Four (What You Need To Know About Strength Training) is my favorite chapter. Anthony describes the differences between building strength and hypertrophy when doing body-weight training. He 'thoroughly' explains (among other things) what reps, sets, rest, and frequency to use to build strength and hypertrophy – and in what order. It is the best explanation that I've read on these topics, and I have over 300 fitness books in my personal library.

This is definitely a five star book.

29 of 31 people found the following review helpful.
Inspiring and Motivating
By Charles
I was in a pretty severe accident about 10 months prior to purchasing this book. I had been t-boned by a motorcyclist speeding excessively. I sustained six broken ribs, fluid in the lungs, an injured spleen, and more. It took 4 months to recover, and the experience was excruciatingly terrible on so many levels. Like the author here, I am a lifelong athlete. I played competitive sports like Ice Hockey, and I made a career of my love for sports by teaching physical education. I also lived in Greece for a couple years when I was young, so I can relate to the lovely weather and ability it provides for an active lifestyle. So when I found out what this book was about and the story of the author, I knew I had to read it as I was struggling to get back on my feet and back to exercising.

The courage it must have taken for the author to write this is unreal. The shear detail of the accident and recovery is mind numbing. I was captivated as I read the story, and I felt like I was there. But the way he persevered and decided to move forward is inspiring. Having been through a life altering accident myself, his courage gave me some courage and made me feel not alone. Then to read about the project he created to help people be healthy was even more inspiring. Here is a guy who could have drowned in his sorrows, and he decided to turn it into a positive.

By the time I got to the portions on exercise, I already felt I was in trusting hands. The layout of the book is great. The way the chapters build on each other lets you slowly understand the points being made. Each idea builds on the next. Also the thoroughness of the information is amazing. For example, the section on the gym vs. home workouts makes the case for home so well. The book is easy to read, yet very informative. There are points I would not have considered. Every conceivable aspect of exercising at home is discussed. It really explains the how, why, what, and when of how to get fit at home. As some one who also has joined gyms only to not use them, the notion of exercising at home is new to me. This book shows it is possible. Beyond that, the book gives you applicable workouts to get stated.

In addition to the book, the website is a great tool. On there are videos, some of which are chapters in the book. Plus you can subscribe and get a free workout plan.

Even if you have not experienced a major trauma like this author, you can learn so much from this book. From life perspective and lessons to practical tips on how to get fit at home, this book is a winner just like the author.

14 of 16 people found the following review helpful.
The only book you'll ever need to transform your body and ultimately the quality of your life!
By zourab
Well I've read more than 100 books during the last couple of years of my life and to be honest I am very selective when it comes to choosing books to read. That means, I read only influencial books that can give you not only theory but a step by step practical application as well, books that literally can change your mindset and ultimately your life so you can achieve your dreams, become a better version of you and one day wake up as a different person, a superior one who never looks back.

Today I came across to the "HomeMade Muscle: Strong & Lean Without going to the Gym" by Anthonny Arvanitakis and what I liked most in this book is that Anthony walks his talk. This is what sets him apart of the crowd and we all know that these days you can rarely find authors who practice what they preach. Period!

I admit that this is not only a motivational book but it also contains a step by step blueprint of exercises (videos included) you can do at home every single day. Plus even though Anthony is not a doctor, his life's experience gives him the permission to give you tips and advice when it comes to injuries and diet. To make the long story short this book contains everything you need to know to build a solid and healthy body without expensive gym subscriptions.

The good news is that I put on 4 pounds of body mass within 30 days of applying what Anthony teaches. Yes you may say that the progress I make is not fast enough but it's stable and as long as there is a sustainable progress I win, and you can do the same. Just study this book and most importantly apply it in your everyday life because information is not power, but applying the information in real world and seeing real results is not only powerful but exhilarating as well.

Thank you Anthony! Recommended book! ;)

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Thursday, July 4, 2013

[B931.Ebook] Free Ebook The Story of Spain 2nd (second) edition Text Only, by Mark R. Williams

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The Story of Spain 2nd (second) edition Text Only, by Mark R. Williams

  • Sales Rank: #8688627 in Books
  • Published on: 2009
  • Binding: Paperback

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