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The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, by Jonathan Haidt
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Jonathan Haidt skillfully combines two genres-philosophical wisdom and scientific research-delighting the reader with surprising insights. He explains, for example, why we have such difficulty controlling ourselves and sticking to our plans; why no achievement brings lasting happiness, yet a few changes in your life can have profound effects, and why even confirmed atheists experience spiritual elevation. In a stunning final chapter, Haidt addresses the grand question "How can I live a meaningful life?," offering an original answer that draws on the rich inspiration of both philosophy and science.
"The Happiness Hypothesis is a wonderful and nuanced book that provides deep insight into the some of the most important questions in life--Why are we here? What kind of life should we lead? What paths lead to happiness? From the ancient philosophers to cutting edge scientists, Haidt weaves a tapestry of the best and the brightest. His highly original work on elevation and awe--two long-neglected emotions--adds a new weave to that tapestry. A truly inspiring book." -David M. Buss, author of The Evolution of Desire: Strategies of Human Mating “In this beautifully written book, Jonathan Haidt shows us the deep connection that exists between cutting-edge psychological research and the wisdom of the ancients. It is inspiring to see how much modern psychology informs life's most central and persistent questions-Barry Schwartz, author of The Paradox of Choice: Why More Is Less “In our quest for happiness, we must find a balance between modern science and ancient wisdom, between East and West, and between ‘left brain’ and ‘right brain.’ Jon Haidt has struck that balance perfectly, and in doing so has given us the most brilliant and lucid analysis of virtue and well-being in the entire literature of positive psychology. For the reader who seeks to understand happiness, my advice is: Begin with Haidt.”-Martin E.P. Seligman, Director, Positive Psychology Center at the University of Pennsylvania and author of Authentic Happiness “Haidt is a fine guide on this journey between past and present, discussing the current complexities of psychological theory with clarity and humor. . . Haidt’s is an open-minded, robust look at philosophy, psychological fact and spiritual mystery, of scientific rationalism and the unknowable ephemeral – an honest inquiry that concludes that the best life is, perhaps, one lived in the balance of opposites.”-Bookpage
- Sales Rank: #179850 in Books
- Published on: 2005-12-22
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: .94" h x 6.44" w x 9.30" l,
- Binding: Hardcover
- 297 pages
From Publishers Weekly
Starred Review. The spirit is willing but the flesh is weak, lamented St. Paul, and this engrossing scientific interpretation of traditional lore backs him up with hard data. Citing Plato, Buddha and modern brain science, psychologist Haidt notes the mind is like an "elephant" of automatic desires and impulses atop which conscious intention is an ineffectual "rider." Haidt sifts Eastern and Western religious and philosophical traditions for other nuggets of wisdom to substantiate—and sometimes critique—with the findings of neurology and cognitive psychology. The Buddhist-Stoic injunction to cast off worldly attachments in pursuit of happiness, for example, is backed up by Mihaly Csikszentmihalyi's studies into pleasure. And Nietzsche's contention that what doesn't kill us makes us stronger is considered against research into post-traumatic growth. An exponent of the "positive psychology" movement, Haidt also offers practical advice on finding happiness and meaning. Riches don't matter much, he observes, but close relationships, quiet surroundings and short commutes help a lot, while meditation, cognitive psychotherapy and Prozac are equally valid remedies for constitutional unhappiness. Haidt sometimes seems reductionist, but his is an erudite, fluently written, stimulating reassessment of age-old issues. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Booklist
Using the wisdom culled from the world's greatest civilizations as a foundation, social psychologist Haidt comes to terms with 10 Great Ideas, viewing them through a contemporary filter to learn which of their lessons may still apply to modern lives. He first discusses how the mind works and then examines the Golden Rule ("Reciprocity is the most important tool for getting along with people"). Next, he addresses the issue of happiness itself--where does it come from?--before exploring the conditions that allow growth and development. He also dares to answer the question that haunts most everyone--What is the meaning of life?--by again drawing on ancient ideas and incorporating recent research findings. He concludes with the question of meaning: Why do some find it? Balancing ancient wisdom and modern science, Haidt consults great minds of the past, from Buddha to Lao Tzu and from Plato to Freud, as well as some not-so-greats: even Dr. Phil is mentioned. Fascinating stuff, accessibly expressed. June Sawyers
Copyright © American Library Association. All rights reserved
Review
Seattle Times
“A disarming, original book, reassuring to those more conversant with worriment than merriment.... Smart and serious without pomposity.”
The Oregonian
“Haidt explains why what doesn't kill us makes us stronger and why the Golden Rule works.”
Library Journal
“A fresh, serious, elevating guide to living everyday life better.”
Bookpage
“Haidt is a fine guide on this journey between past and present, discussing the current complexities of psychological theory with clarity and humor.... Haidt's is an open-minded, robust look at philosophy, psychological fact and spiritual mystery, of scientific rationalism and the unknowable ephemeral – an honest inquiry that concludes that the best life is, perhaps, one lived in the balance of opposites.”
Antonio Damasio, author of Looking for Spinoza
“Jonathan Haidt leaves no doubt about the importance of emotion in the creation of personal meaning. This is a delightful and courageous book.”
David M. Buss, author of The Evolution of Desire: Strategies of Human Mating
“The Happiness Hypothesis is a wonderful and nuanced book that provides deep insight into the some of the most important questions in life—Why are we here? What kind of life should we lead? What paths lead to happiness? From the ancient philosophers to cutting edge scientists, Haidt weaves a tapestry of the best and the brightest. His highly original work on elevation and awe—two long-neglected emotions--adds a new weave to that tapestry. A truly inspiring book.”
Daniel Wegner, author of The Illusion of Conscious Will
“Should we live our lives by age-old wisdom or the latest discoveries? Haidt gives us the luxury of not having to choose, bringing together both sources of insight in this sparkling investigation into the psychology of life and happiness.”
William Damon, Director, Stanford Center on Adolescence and author of The Moral Child
“It would be something of an exaggeration to say that Jonathan Haidt has found the final answer to happiness, but he has come as close as any other writer of our times. Every page of his book provides gems of insight about the good life and where to look for it. Anyone who is interested in humannature and its potential must read this book.”
Mihaly Csikszentmihalyi, author of FLOW
"This fresh and original book goes to the heart of what people have found out about happiness, across cultures and times. Enjoyable, important, and eminently readable."
David G. Myers, Professor of Psychology, Hope College, author of Intuition: Its Powers and Its Perils
“An intellectual tour de force that weaves into one fabric wisdom that is ancient and modern, religious and scientific, Eastern and Western, liberal and conservative—all with the aim of pointing us to a more meaningful, moral, and satisfying life.”
Barry Schwartz, author of The Paradox of Choice: Why More Is Less
“In this beautifully written book, Jonathan Haidt shows us the deep connection that exists between cutting-edge psychological research and the wisdom of the ancients. It is inspiring to see how much modern psychology informs life's most central and persistent questions”
Library Journal, Best Books 2006
“With singular gusto, Haidt measures ten ‘Great Ideas' against past/present research in psychology and science. LJ ‘s verdict: Dr. Phil et al. don't have diddly on the old-school sages. No man is an island, indeed, and no modern reader should be without this carefully considered demystification of life.”
Darrin McMahon, The Washington Post
“[T]he psychologist Jonathan Haidt shows in his wonderfully smart and readable The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom [that] modern science and history have a lot to say to each other."
People
“[An] inspiring nuanced study.”
Nature
“This is a delightful book.... Haidt's writing embraces spiritual and mystical viewpoints while retaining scientific and rational coherence.”
Guardian (London)
“[A] marvelous book.... I don't think I've ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense.”
Psychology Today
“Haidt's remedy for the modern glut of frivolous self-help literature is to review and revise the classics, examining the ideas of thinkers like Plato, Buddha and Jesus in light of modern research into human behavior. Along the way, Haidt, a social psychologist, provides practical advice for parenting, romance, work and coping with the political and cultural divisions currently preoccupying the country. The new science he outlines mostly confirms ancient wisdom, but Haidt finds several instances where the two disagree, suggesting that the surest path to happiness is to embrace and balance both old and new thinking.”
Sunday Times (London)
“This unusual book sets itself apart from the self-help category with its extensive scientific references, and intelligent, neutral prose, while the author's illuminating illustration of how the human mind works is both educational and refreshing.”
“Haidt has served up a hearty dish of conventional wisdom, accompanied by a selection of psychological science of excellent vintage.... This book not only offers practical suggestions to help us succeed in these efforts, but also discusses why we should reexamine much of what we have been taught in the light of new psychological knowledge.”
Most helpful customer reviews
2 of 2 people found the following review helpful.
Fascinating Read for People Interested in Psychology and What Makes a Happy Person
By Hemispheres1
I very much enjoyed this book and have recommended it to friends. Upon 2nd reading, I highlighted many of the passages and refer to them often. When I originally saw the title, I thought it might be a new age, somewhat simplistic, "how to be happy" book. But it's not. Haidt, a social psychologist who has done his homework. This is a serious book based in psychological experiments throughout the 20th (and 21st) century, and how the results of those studies compare to ancient philosophies of what makes a happy person. The main metaphor of the book is that our brains have a "rider" and an "elephant;" with the rider being our conscious rational mind, and the elephant being our instincts and base emotions. The first 1/3 of the book focuses on neurology and brain chemistry. Personally, I like that stuff. But if that's not your bag, hang tight, because the next two-thirds of the book delves into how our biology, our outlook, and our actions can affect our happiness "set point"; and how we can work to adjust that happiness range. The author is able to take complicated topics and turn them into interesting stories about the way we behave and what is the psychologically-based path to happiness.
25 of 25 people found the following review helpful.
I truly loved the book.
By Brian Johnson
[[VIDEOID:9422f9c9cd9a77a3954a14d807c67011]] “Where does happiness come from? There are several different “happiness hypotheses.” One is that happiness comes from getting what you want, but we all know (and research confirms) that such happiness is short-lived. A more promising hypothesis is that happiness comes from within and cannot be obtained by making the world conform to your desires. This idea was widespread in the ancient world: Buddha in India and the Stoic philosophers in ancient Greece and Rome all counseled people to break their emotional attachments to people and events, which are always unpredictable and uncontrollable, and to cultivate instead an attitude of acceptance. This ancient idea deserves respect, and it is certainly true that changing your mind is usually a more effective response to frustration than is changing the world. However, I will present evidence that this second version of the happiness hypothesis is wrong. Recent research shows that there are some things worth striving for; there are some external conditions of life that can make you lastingly happier. One of these conditions is relatedness—the bonds we form, and need to form, with others. I’ll present research showing where love comes from, why passionate love always cools, and what kind of love is “true” love. I’ll suggest that the happiness hypothesis offered by Buddha and the Stoics should be amended: Happiness comes from within, and happiness comes from without. We need the guidance of both ancient wisdom and modern science to get the balance right.”
~ Jonathan Haidt from The Happiness Hypothesis
That’s officially the longest intro quote of any of the Notes I’ve created so far but OMG. Makes you wanna read the whole book, eh?! :)
Jonathan Haidt is a leading positive psychology researcher/professor at the University of Virginia and this book is an incredible look at ten “Great Ideas” from ancient wisdom that he brilliantly analyzes in the light of modern science while helping us apply the super practical stuff to our 21st century lives. It’s a great blend of intellectual rigor, philosophical wisdom and nuts and-bolts practicality that I highly recommend.
If this Note resonates with you, I *definitely* think you’ll love the book. I put it up there with Sonja Lyubomirsky’s How of Happiness and Tal Ben-Shahar’s Pursuit of Perfect and Happier as some must-read positive psychology goodness.
Here are some of the Big Ideas:
1. The Rider & The Elephant - Learn to ride your elephant!
2. Epiphanies - And lasting change.
3. Meditation - The magic pill.
4. Cognitive Therapy - It works.
5. Pulling the Splinter - The joy of taking responsibility.
Let’s get clear on our ultimate purpose and move toward it, lest we step in other people’s elephant poop, yo! :)
More goodness— including PhilosophersNotes on 300+ books in our *OPTIMIZE* membership program. Find out more at brianjohnson . me.
0 of 0 people found the following review helpful.
Eye opening and very easy to read
By Sonia De Francisco
This book is a gem. It goes into how human brain works and how we trick ourselves into creating some false perception of things. Book opens your mind in terms of how much we ignore of our own nature and yet we seem to be under the impression we know it all, including ourselves.Interesting to see how much we ignore and even lie to ourselves, we manipulate things for them to fit in our preconceived notion of how things are and how we are. I usually mark with a pencil those book pages where I find some interesting or revealing idea tat I can apply into my life. With this book I think I marked pretty much every single page. There is so much insight and wisdom in every single page, not even chapter. This book has really opened my eyes and needed to come back to it several times in order to absorb main points and ideas. Haidt provides a lot of insight on how our brain tricks us and also in how we can actively work to improve our happiness level. It also leaves you with some interesting aha" moments around things that you intuitively know, but still you rationalize in a different way and convince yourself they are something else. I would definitely recommend this book to any person who is looking at improving their quality of live.
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