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28 Days. 125 Recipes. Your practical plan to go keto―and stay keto.

Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword

Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days.

Commit to a ketogenic diet, with:

• A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foods
• In-depth nutrition information profiling keto-friendly foods
• 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney

Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.

• Sales Rank: #3135 in Books
• Brand: Sonoma Pub
• Published on: 2015-11-01
• Released on: 2015-11-01
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .80" w x 7.40" l, .0 pounds
• Binding: Paperback
• 254 pages

Features

• Sonoma Pub

About the Author
Michelle Hogan is a writer, the mother of eight, and the editor of Vagabond Foodies (vagabondfoodies.com). She is the author of 15 books and her writing has appeared in the New York Times, Salon.com, Redbook, and Family Circle.

Foreword writer Susan Zogheib, MHS, RD, LDN, is a food-and-nutrition communications consultant with over ten years’ experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.

Most helpful customer reviews

104 of 111 people found the following review helpful.
Excellent book for Keto noobs! :-)
By GingerNinjaXX
My husband and I have just started the ketogenic diet and I've been a bit overwhelmed. A friend recommended this book, so I decided to give it a try.
I just got it today, and have already read it! She breaks it all down so well, so it is so much easier to understand. In this book you get four different shopping lists for each individual week of menus she provides. Basically she plans the whole month out for you with tons of delicious sounding means. Breakfast lunch dinner AND snacks are covered! There's even a keto smoothie section which I was very happy to find!
There is a list of pantry staples to have while doing keto as well which was very helpful to me. Every recipe she has on the menu is provided along with extras. This book is 100% worth the money if you are doing keto! I've googled and joined groups and spent so much time looking things up about this online and was still having some issues but this book really helped break it down in the way I needed to understand.
I HIGHLY recommend this book!

59 of 66 people found the following review helpful.
Day 11 and smooth sailing!
By stilan01
I'm on day 11 of my Keto challenge. So far it's been much easier than I anticipated to give up carbs and sugar, which for me is really saying something. Not that I don't have my challenges or cravings, because I still definitely do, but I've been able to manage them. It has also done wonders on curbing my appetite. Most of the time I'll feel like ... I should eat but I'm kind of ambivalent about it. It helps me make good decisions since I'm not ravenous. Keto is a fairly easy diet to implement as far as what's in and what's out. Eat a lot of fat, moderate protein, and try to keep carbs as low as possible. I like that the explanation portion of the book was light. It just went over most of the need to know and nitty gritty of doing keto without going into exhaustive detail. That might not be for everyone, but for someone who's been doing nutrition research for years, it helped not feel overwhelmed with information, most of it redundant. So far I've lost about 8 lbs, though I'm aware most of it could be water.

The only reason I took away a star is for the recipes. I'm a single person with only myself to cook for. Most of the recipes make 4 servings. To make matters worse, I'd be spending minimum $300 on groceries each week if I followed the mail plan to a T. Even with my adaptation and trying to keep expenses low, I'm spending over $100 the first week or two. I'm hoping with some of the more expensive stuff like the different flours, extracts, and spices purchased, that some of my expenses will go down. In addition, if I made every meal for every day that the plan mentions, I'd be spending at least 2 hours a day cooking or my entire Sunday cooking like 12 meals. It's ludicrous for a busy single person with a job to be expected to do. It's where almost every diet plan falls down. On a positive side I wish someone would make me those meals because they do look delcious and the few I've cooked so far were really well done.

This has led to a lot of trial and error and not really following the meals plan at all. From the book, I picked 1-2 breakfasts, 1-2 smoothies, 1 crockpot-esque meal, and then used the snack section for inspiration. Then I went to the meat counter at my local grocery store (they have really good meat) and picked a bunch of meats that looked to not have any sugary carby marinades or breadings. I've been using Fitpal to calculate my net carbs, fat, and protein to try to make sure I'm close to the grams mentioned in the book, but it's not exact. I keep wondering if I'd be losing more if I could follow the plan because my protein is a bit high and I feel like I'm not eating any vegetables.

In any case, I'd still recommend this to a friend with the caveat to maybe play mix and match with the meals unless he/she has a family. The fact that I'm ambivalent about food and not ravenous all the time after only a few days into the diet, speaks wonders to powers of low carb!

9 of 9 people found the following review helpful.
This is one of the best. The recipes are practical as well as yummy
By JK
I have quite a few low carb and keto cookbooks on my shelf. This is one of the best. The recipes are practical as well as yummy. Highly recommended.

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• Published on: 1705
• Binding: Paperback

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Ritual scholars note that rituals have powerful psychological, social and even biological effects, but these findings have not yet been integrated into the practice of psychotherapy and psychiatry. In Healing Symbols in Psychotherapy Erik D. Goodwyn attempts to rectify this by reviewing the most pertinent work done in the area of ritual study and applying it to the practice of psychotherapy and psychiatry, providing a new framework with which to approach therapy. The book combines ritual study with depth psychology, placebo study, biogenetic structuralism and cognitive anthropology to create a model of interdisciplinary psychology.

Goodwyn uses examples of rituals from history, folklore and cross-cultural study and uncovers the universal themes embedded within them as well as their psychological functions. As ritual scholars show time and again how Western culture and medicine is ‘ritually impoverished’ the application of ritual themes to therapy yields many new avenues for healing. The interdisciplinary model used here suggests new ways to approach problems with basic identity, complicated grief, anxiety, depression meaninglessness and a host of other problems encountered in clinical work.

The interdisciplinary approach of this accessibly-written book will appeal to psychotherapists, psychiatrists and Jungian analysts as well as those in training and readers with an interest in the science behind ritual.

• Published on: 2016-03-09
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x .80" w x 6.20" l, .0 pounds
• Binding: Hardcover
• 240 pages

Review

'Erik Goodwyn is prominent among that small but growing band of psychologists who use an evolutionary perspective to build a unifying science of humanity. In this encyclopaedic compilation of insights, derived from an impressive variety of sources, Goodwyn demonstrates how the therapeutic power of ancient ritual practices can be mobilized by modern clinicians, whether they be psychotherapists, physicians or psychiatrists. Through ritual, Goodwyn shows us, we can activate phylogenetic structures as old as our species and summon their limitless resources to our aid.' - Anthony Stevens: author of Archetype Revisited: An Updated Natural History of The Self

‘Erik Goodwyn has delivered a definitive piece on ritual. The book provides a fascinating and erudite tour-de-force that bridges depth psychology and anthropology, drawing also upon biology and cognitive science, so as to explore the many layers of its topic. The author deftly pulls together these diverse sources of information towards building an integrative conceptual framework. The narrative is well-informed and informative. Goodwyn’s engaging style makes it highly accessible, a pleasure to read.’ - Raya Jones, School of Social Sciences, Cardiff University, UK

‘In place of rituals that once pulsed with our blood and breathed with our breath, today we accumulate facts, information, procedures. We are not even sure what they all add up to. At the end of the work day, we addictively shop, consume, imbibe drugs, scan the internet - in search of something greater and more enduring. Meaning is the pattern that connects, and Dr. Erik Goodwyn would have us live more meaningful lives by understanding and accessing the timeless and archetypal patterns carried by rituals.�Ritual, he argues, links the conscious mind with unconscious processes, critical because our self-conscious purposiveness lacks the evolutionary wisdom to which unconscious processes still have access.� This book considers questions such as: How might we more effectively initiate teenagers into adulthood, women into menopause, patients struggling with the journey of dying? How is it that the "placebo effect" works - often more powerfully than the active ingredient in prescribed drugs -�and how could ritual harness that power?� How might healing words replace technical jargon in doctor/patient encounters? Goodwyn explores dozens of such scenarios, applying research from the fertile intersection of anthropology and psychology. The results are fascinating and highly valuable for anyone in the healing or helping professions.’ - Jerry M. Ruhl Ph.D., depth psychologist, co-author of Living Your Unlived Life

‘Drawing on a 'web of interaction' between biology, psychology and culture, Erik Goodwyn creates an inspiring interdisciplinary theoretical model for ritual in clinical practice. Arguing that rituals are an overlooked resource, Goodwyn brings together the skills of a perceptive clinician with ritual scholarship to reveal deep insights about a therapeutic process that has its roots in the very origins of humankind. Focusing on placebo effects, ‘psychological resonance’, and a wide range of cultural effects, he opens up and explores how they can be reintroduced into psychotherapeutic healing. This is an original work of the utmost importance, it gets to the heart of human soul, and it will change lives.’ - Dr Susan Greenwood, past lecturer and Senior Research Fellow, University of Sussex, UK

About the Author

Erik D. Goodwyn, M.D., is assistant professor in the Department of Psychiatry and director of psychotherapy training at the University of Louisville, USA. He was an officer in the Air Force for seven years, during which time he cared for patients from both military and civilian backgrounds. He has published articles in the fields of psychology of religion, psychodynamic theory and spirituality in mental health, and his previous books include The Neurobiology of the Gods (Routledge, 2012) and, with Susan Greenwood, Magical Consciousness: An Anthropological and Neurobiological Approach (Routledge, 2016) .

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Using famous families as case studies, this book explains how to draw, interpret and apply the genogram, a graphic way of organizing information gathered during a family assessment. It explains how the use of genograms can bring to light a family's history of divorse, suicide, or estrangement, revealing inter-generational patterns that are more than coincidental. Widely used in the training of health and mental health professionals, this work is an introduction to the principles of family systems theory. This edition has been updated and expanded to include developments in genogram use.

• Sales Rank: #143673 in Books
• Brand: W.W. Norton & Co
• Published on: 1999-03
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 7.00" w x .75" l,
• Binding: Paperback
• 224 pages

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7 of 9 people found the following review helpful.
Great Book
By Orchid Goddess
If you're not familiar with Genograms you will after you read this book. It tells you how to use this book for your family sessions and by using genograms as an therapeutic technique. It I recommend you buy a genogram software so it can help you do what. It doesn't come with a CD. Which is the down side of this book you will have to pay extra money for that.
I used this book for my Marriage and Family System Class.

19 of 22 people found the following review helpful.
A Map for Counseling
By Selena
If you're a Marriage and Family Therapist, or a counselor or psychologist this book will help you. It teaches you how to map out families and family patterns. It helps you to understand the family connection to your client's problems. Your client will also gain a better understanding of themselves and their family during the process of mapping. This book is a great tool.

9 of 9 people found the following review helpful.
Great tool for a wide range of clients.
By M. Wolf
This was an assigned book in my graduate program. I thought it was a nice tool but way too time intensive for the majority of work I do. I have found that it is a wonderful tool for working with people who have an organic impairment or concrete thinking paterns. I have drawn the geno-gram on a white board during the first few sessions with the client. It helps me get a clearer history from the client and gives them a visual, which can be helpful in processing information.

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• Published on: 1709
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• Sales Rank: #3657904 in Books
• Published on: 1932
• Binding: Hardcover
• 649 pages

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Living systems maintain biologic equilibrium, homeostasis, by actively regulating different variables to remain within a certain range. Endogenous and exogenous stressors perturb homeostasis. The organism responds adaptively, to restore its equilibrium. This book explores the potential use of stressors to improve the adaptive capacity of organisms and expand their functional homeodynamic space. These endogenous (from within the body) and exogenous (environmental) stressors can be applied for: 1. Exercise Physiology (emphasis on hypergravity and resistance training) 2. Dietary Stress (emphasis on meal frequency, food restriction, and the use of plant toxins and other toxic chemicals) 3. Temperature Stress (emphasis on heat and cold stress) 4. Toxicology and Radiation 5. The field of Aging 6. Cognitive Stress and the concept of Anti-Fragility (a psycho-philosophical approach) The dose, frequency, and duration of exposure to a certain stressor or perturbing factor can turn it from advantageous (medication) to detrimental (poison). Reviewing the scientific literature and using personal examples (anecdotes), the author investigates dose-response relationships in an effort to develop practical strategies to benefit from deliberate exposure to physiologic and psychologic stressors.

• Sales Rank: #3562991 in Books
• Published on: 2017-01-02
• Original language: English
• Dimensions: 9.00" h x .55" w x 6.00" l,
• Binding: Paperback
• 218 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Very Informative
By J. Martin
New information on adaptation and stressors and challenges current views and ideas. Enjoyable to read with research based ideas and concepts.

1 of 1 people found the following review helpful.
Keen insights into improving our immune system.
By Red O'Laughlin
Stress and Adaptation Pysiology - Perturbation: Between Poison and Medication by Cris Vlad is a thought-provoking book for those intimately aware of human physiology. I continually learn new things reading books and postings by Cris Vlad. This book explores the body’s ability to react to various toxic attacks and become stronger. A muscle left unused atrophies. Our bodies our similar. We need periodic challenges to improve – become stronger. Many studies from a diverse group of experts are cited to substantiate the premise that a little challenge helps us, but overwhelming the body with toxic challenges harms us. This book is well written and stimulates the mind. I highly recommend it to those wanting to know more about the details of our bodies.

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This book is based on the concept (supported by research in the field of psychoneuroimmunology) that Cancer and other physical illness is a reflection of problems or blocks in an individuals' psyche and life, and that the addressing and solving of those issues can unleash the immune system to heal practically any disease, including Cancer.
It is written by Dr Tien-Sheng Hsu, an internationally respected medical doctor and psychiatrist, former director of the mental health department of Taipei County Hospital in Taiwan, and currently running a holistic health clinic in Taipei. Almost every human disease has cases of "spontaneous remission". This practical book shows you how to actually apply the healing practices indicated by the latest research in pyschoneuroimmunology, so that you can dramatically increase your chances for remission or reoccurrence.

Dr Hsu suggests that those facing cancer embrace an approach to healing their disease that incorporates more than just chemotherapy, radiation, and other traditional medical treatments.

“Only with the healing of heart and mind will other types of [cancer] treatments have their maximum chance to be effective both in the short and long term. Traditional medicine is often not enough.... " -Tien-Sheng Hsu

Includes testimonials of people who have gone into remission after applying Dr Hsu's methods.

• Sales Rank: #348740 in eBooks
• Published on: 2012-02-22
• Released on: 2012-02-22
• Format: Kindle eBook

From the Inside Flap

The Secret to Healing Cancer: A Chinese Psychiatrist and Family Doctor Presents His Amazing Method For Curing Cancer Through Psychological And Spiritual Growth by Dr Tien-Sheng Hsu. Dr. Tien-Sheng Hsu is a highly respected medical doctor and psychiatrist in Taiwan who uses a very different approach from traditional medicine. He is the founder of a Holistic Clinic in Taipei which treats cancer, other physical illnesses and mental illness based on the idea that all illness is a reflection of inner problems which disrupt the powerful immune system that is our natural state. This inner dis-ease can be described as unresolved issues, blockages, repressed emotion, habitual negative patterns of thought, or unhealthy behavior that exists in the individual's psychology, life, and heart . Dr Hsu's emphasis is on helping the patient to grow, and heal their psyche and life, and thus reinvigorate and unleash the body's powerful natural healing and recuperative powers. The many people who have dramatically improved or completely healed themselves with the aid of Dr Hsu, have resulted in a burgeoning interest in this approach throughout Asia

About the Author
Dr. Tien-Sheng Hsu started his career as a family doctor and then became a psychiatrist, serving at Taipei City Psychiatric Center and then as the director of the mental health deparment at Taipei Country Hospital. Dr. Hsu also has extensive knowledge in holistic health philosophies and consciousness studies. His combined experience has resulted in his unique program for cancer therapy and relapse prevention. He is the author of 13 books and a frequent speaker throughout Asia and the US.

Rick Stack, is the CEO of New Awareness Network Inc., a publisher of the Seth books by Jane Roberts and director of the Seth Educational Institute www.sethinstitute.org. Seth is the spiritual teacher that coined the phrase You create your own reality and helped launch the New Age philosophical movement. Rick studied directly with Seth & Jane Roberts in the early 1970's. He is the author of the book entitled Out Of Body Adventures: 30 Days to the Most Exciting Experience of Your Life (Contempo

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30 of 31 people found the following review helpful.
The Secret To Healing
By Bonnie Cehovet
I have titled my review "The Secret To Healing". Dr. Tien-Sheng Hsu,a family doctor and psychiatrist in Taiwan, writes from a background of dealing with cancer patients, but the material in this book could easily be applied to any healing process - mental, physical, emotional, or spiritual. Based on the Seth material (as channeled through Jane Roberts), the focus is on the human psyche, and how it affects the body. His wisdom, combined with his experience, has resulted in the creation of a unique program for cancer therapy and relapse prevention.

The cases presented in this book are individuals in Taiwan that are facing cancer. Perhaps I should not call them cases - they are more aptly termed the stories of patients that Dr. Tien-Sheng Hsu has worked with. They are not numbers, they are individuals. Part of their treatment is taking them back to life-changing moments, moments where the psychological seed for their current physical distress originated. This material corresponds readily with the same issues faced by patients in the western world.

The material is very well written and easy to follow, and has been translated from the original mandarin in very good form. Through the Seth materials, the position is presented that illness is a reflection of inner problems that reflect in issues with the bodies immune system.

For anyone who is facing a health crisis, or has a family member or friend who is facing a health crisis, this is a must read book. It is a starting point, not an end point. It will make the reader think in fresher, broader terms. Heal your psyche, heal your genes. Take responsibility for your life, and your good health will follow!

21 of 21 people found the following review helpful.
A must read book
By Robert C. Yang
I know Dr Hsu for 3 years. Dr Hsu is well known in Taiwan and throughout Asia. He is a leader of New Age movement and specialize in Seth Material.

This is Dr Hsu's first book (he has written more than 10 books), and is currently the only one translated into English.

This book has changed many people's live and healed many cancer patient.

Get the book today and live will never be the same again!

Listen to Dr Hsu been interviewed regard this book

[...]

21 of 22 people found the following review helpful.
An Important New View of Cancer
By Miriam Knight
This is a revolutionary book by any measure. Imagine a medical doctor emphatically suggesting that our natural state is a state of health, and that illness is simply a wake-up call to tell us that our spirit is missing something big in life. He suggests that Western medicine ignores a person's psychological state, and despite enormous investments in research we still see the numbers of cases of cancer increasing each year. He believes that the main underlying cause of cancer is blocked creative fire and hopelessness. This might sound a bit simplistic, until you learn that by treating the emotions of his patients, he is getting cures where medicine had given up.

He talks talk about the healing power of loving yourself and how that is very different from being selfish. Based on his deep study of the Seth material channeled by Jane Roberts, Dr. Hsu is a staunch proponent of the role of consciousness in gene mutations and the development of different cancers.

It would be a major step forward in the treatment of this devastating complex of diseases that is cancer if oncologists could be exposed to this type of thinking and look at what is going on in the mind and spirit of their patients, and not just in the biological processes of the physical body. Truly it is time for this kind of paradigm shift.

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[E677.Ebook] Download Ebook The Shell Collector: Stories, by Anthony Doerr

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The "perilously beautiful" (Boston Globe) first story collection by the author of the acclaimed Pulitzer Prize-winning #1 New York Times bestseller All The Light We Cannot See.

The exquisitely crafted stories in Anthony Doerr’s debut collection take readers from the African Coast to the pine forests of Montana to the damp moors of Lapland, charting a vast physical and emotional landscape. Doerr explores the human condition in all its varieties—metamorphosis, grief, fractured relationships, and slowly mending hearts—conjuring nature in both its beautiful abundance and crushing power. Some of the characters in these stories contend with hardships; some discover unique gifts; all are united by their ultimate deference to the ravishing universe outside themselves.

• Sales Rank: #18303 in eBooks
• Published on: 2002-02-01
• Released on: 2002-02-01
• Format: Kindle eBook

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3 of 3 people found the following review helpful.
Gobstoppingly brilliant writer
By Azurekingfisher
Doerr is a phenomenally talented writer: his prose delivers a wonderful tension between precision and lyricism. Doerr is uncanny in his ability
to create rich dimensional characters that live on in the reader long after the book has ended. Don't miss his novels or short works.

1 of 1 people found the following review helpful.
Lush, thoughful & thought-provoking
By Psyphyr
Wonderful collection of short (but not too short) stories. Lush, beautiful prose, fascinating characters, endings that are more hopeful than dark but still leave you wondering. I don't think it would be DH's style at all (he's an engineer, reads SFF), but it's one of the best books I've read in a long time! I got in on a kindle special deal; I'll be looking for more by this author.

2 of 2 people found the following review helpful.
Beautiful short story book
By Sonja
Beautiful short story book. I read it several years ago and still give as a gift often. Great recovery reading.

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[Q807.Ebook] Ebook Download Nik Software Captured: The Complete Guide to Using Nik Software's Photographic Tools

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• Binding: Paperback

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